****** - Verified Buyer
4.5
Ok I'm a 55 year old guy, that usually does Bowflex and TaeBo. I have many exercise DVDs. I do TaeBo if I want something aerobic, Bob Harper for a personal trainer vib, and Core Fusion for a 'spa' vib. ...I'm probably not your typical Core Fusion Customer.I tried Core Fusion's Body Sculpt as a starter, frankly thinking it would be easy. It wasn't, it's different than anything else I do and was pretty tough, ...also a great place to start. Not a lot of hyper movement, Core Fusion is a strength in stillness type workout. My other favorite Core Fusion is the Yoga Energy Flow, which is mostly Yoga, some TaeChi, and some Core Fusion to round out the workout. It's a good DVD for someone wanting to try Yoga without too much Sanskrit. It works your balance a bit. Core Fusion Powersculpt builds on Yoga Energy Flow. It is Yoga but with hand weights. It has a similar but enough different exercise flow.I'd get Yoga Energy Flow First, if you like that and want something that complements it, grab Powersculpt it's a great workout. You can tune the difficulty with the size of the weights you use. ...or do a selection of the 10 minute focus sections. Great video, I have it in my rotation once a week. ...Thank you Core Fusion.
