YogaFit Pure Power Core & Pilates Fitness Mat for Yoga, Pilates & Home Workouts - Perfect for Strength Training, Flexibility & Balance Exercises

I love this DVD! I do Jillian Michael's and my muscles can get bulky. this Pilates DVD in addition to yogafits yoga DVDs stretch my muscles out giving me a long lean muscle look. I notice a huge improvement in my shape when doing this routinely. I've owned this DVD for over 4 yrs and I've come back to buy it again because I can't find my copy anywhere. : ( I used to do this DVD with a group of women that would come to my home. They all loved it too. I've bought this DVD as gifts a few times. For someone who is used to exercising routinely it doesn't feel like a strenuous workout but just because it doesn't feel like hell doesn't mean you don't see results. I've done workouts that I feel like I'm going to die and I have t seen results like I do from this workout.