****** - Verified Buyer
4.5
I developed plantar fascia (severe heel pain) while training for my first marathon. Because I kept up the intense (read insane) training to get ready for the marathon, I let it get so bad I was limping for 1 month before the marathon and 2 months after - even though I had stopped running. All that limping caused bursitis in my hip.After the marathon, I waited 3 months to see a Sports Specialist. He told me to quit running. I did quit running for 9 months - and my injury did not get any better. Every time I tried to run, I would come back limping. Out of desperation I picked up 'Unlocking Your Athletic Power' and started doing it on a daily basis. It targets all of the trouble spots experienced by many athletes: hips, low back, hamstrings, and calves. It's only 30 min. long which made it easy to fit into my schedule, yet still do a whole lot of good.I credit doing this DVD and seeing a chiropractor with finally getting me back up and running. I went on to run the marathon 3 more times and am currently training for my 5th. I can't recommend this DVD highly enough!
