****** - Verified Buyer
4.5
I have bought many different energy based books, and used different energy based therapies and exercises with great results.This book caught my attention because very positive statements were made about it comparing it favorably with reiki and qigong etc.It is well written, concise and very easy to follow. The exercises are easy to do. If you were to do the visualization, and various simple breathing patterns, you could start moving energy within minutes, and as you practice more and more then your skills will improve dramatically.With the QT exercises I can feel strong sensations throughout my body particularly in my hands and feet, and I am not an expert in this field.QT enables you to generate healing energy through your hands to work on yourself and others.There is a scientific principle called entrainment. If two items are vibrating side by side at different speeds then the item that vibrates at the lower speed will adjust to vibrate at the same frequency as the other object.Examples of this are swings in a playground that are swinging out of sync and adjust. Also, in a clock store you may notice the pendulum clocks of the same size swinging back and forth in unison.This principle applied to QT is that when you apply the higher healing vibration to an area of pain or disease (low vibration) it causes that area to reattune itself to the higher vibration, and thereby cure it.This method I find easier than Qigong for example. I am delighted with the results I am getting. This is the best book of this type I have read so far.I also highly recommend EFT (Emotional Freedom Technique) which is a simple acupressure technique which can be done in less than two minutes. Can you imagine easily letting go of emotional issues such as anger, anxiety, fear, forgiveness, sadness, stress, phobias, procrastination, trauma etc. You can research this further and download a free manual at [...], and buy various EFT books at Amazon. Hope you found this helpful.
