Just slip on your headphones and start your workout. Within minutes you will experience an exhilarating upsurge of energy that will boost you into the "Zone." You'll feel the limitless energy of the universe flow through your body, igniting personal power and strengthening endurance. The cumulative training benefits are astonishing and positively life-changing. Running Meditation provides 60 minutes of energizing music and frequencies that produce extraordinary peak experience body-mind states. Brain wave frequencies associated with higher cognitive processes and expanded perception focus your mind. These, combined with guided imagery spoken by Kelly Howell, transform your run into a powerful meditation. The cumulative training benefits include the following: improved physical and emotional health, greater endurance and energy, enhanced creativity, and deep self-confidence.
