Practicing the Power of Now: Essential Teachings, Meditations & Exercises for Mindfulness & Present Moment Awareness - Perfect for Daily Meditation, Stress Relief & Spiritual Growth

I actually listened to this book on audio first and realized what a handy book it would be to have on hand, so I purchased the hardback.I loved the Power of Now, and this book is the perfect companion. It highlights all the things taught to do in the main book (meditations, exercises, etc.). So it goes right to the essential practices from that book. Whether you've read the Power of Now or not, this little workbook will help you be at peace in the present moment.In fact, I think if you found The Power of Now good but a bit too dense, Practicing the Power of Now may be the perfect solution. It's definitely been helpful for me. Especially in today's turbulent world.