Feel Good Yoga: Core Power Workout for Strength & Flexibility | Home & Studio Fitness

I am new at yoga, and bought this on a whim after reading the reviews because I wanted a yoga video that was harder work than the dvd I currently have. Feel Good Yoga is great! The middle part really gets me breathing hard so I feel like I am working out (I like to run, and I wanted something to supplement running on cold/rainy days). I also think this instructor does a great job of explaining the breathing techniques throughout the video.The best part is that there are 3 people doing each of the poses so you can see what each level looks like (also the instructor explains what each level should be doing during each pose) and you can move along at your pace. So you may be level 1 on some poses, level 2 on others, etc. and you can move through the entire video switching back and forth instead of having to switch segments. Also it's nice that there are all 3 levels demonstrated at once so you know what you're working towards.I don't know a lot about the long-term benefits of yoga exercise because I'm a novice, but I think this video seems to embody the spirit of yoga and I definitely think that I will feel more strength as I continue to use it.